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Dole Health Recap Summit: Part One

Dole Health Recap Summit: Part One

Sitting down to write this post is daunting. Mainly because there is so much to cover and much to still think about. So my solution is to break it up… Read more »

4 Easy Steps For A Healthy Weight Loss Experience

4 Easy Steps For A Healthy Weight Loss Experience

Weight loss can occur with anyone and they can use any of the necessary tactics for that to happen.However to do it in a healthy way is a different story,… Read more »

Some Good News? Are Americans Cutting Back on Sugar Intake?

Some Good News? Are Americans Cutting Back on Sugar Intake?

By Amanda Chan for AOL Healthy Living Corbis Despite the increases in childhood obesity in the United States, Americans are technically consuming less sugar than they did about a decade… Read more »

I Ditched Dieting — And So Should You

I Ditched Dieting — And So Should You

By Anna Guest-Jelley for Blisstree.com Corbis I first started experimenting with intuitive eating about five years ago. When I heard “eat when you’re hungry, stop when you’re full,” I thought… Read more »

Kate Bosworth’s Fit Routine

Kate Bosworth’s Fit Routine

By Jennipher Walters for Shape.com Angela Weiss / Getty Images As reports come in that Kate Bosworth and her long-term boyfriend Alexander Skarsgård have split, we have little doubt that… Read more »

Happy Halloween!  Low Carb Bedeviled Eggs recipe

Happy Halloween! Low Carb Bedeviled Eggs recipe

Atkins Diet Recipes: Low Carb Bedeviled Eggs (IF)   www.youtube.com/watch?v=Znxs6HOzE_8 –== Order my low carb cookbook- http://amongfriends.us ==– Atkins Diet Recipes: Low Carb Bedeviled Eggs Print Recipe Type: Snack Author:… Read more »

4 Ways To Lose Weight

4 Ways To Lose Weight

Humans have evolved in a way that our body wants to keep as much fat as we can. It can be due to how before we could not always get… Read more »

Phentermine: Problems with the drug!

Phentermine: Problems with the drug!

Due to the heart problems the FDA was forced to withdraw the approval but Phentermine was not blamed for the negative effects. If you are not adapting to the diet… Read more »

Just Breathe

Just Breathe

This week, I took a break. Normally, not being productive makes me antsy and depressed. This week, I allowed myself to take a step back and evaluate my direction.  Like… Read more »

My new low carb cookbook, Low Carbing Among Friends

My new low carb cookbook, Low Carbing Among Friends

Announcing: Low Carbing Among Friends www.youtube.com/watch?v=fV-83i7FZXI   I have been working on this project since the beginning of this year.  I was initially convinced by some viewers to create a… Read more »

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