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This post has been a few weeks coming, I’ve been nailing down exactly what I want to say and my plan. It’s been awhile since I’ve made any concrete weight…
FUN Weight Losing Workouts and Routines
In today’s weight loss market many different foods, diet, workouts and routines “supposedly” help you lose your way. However all these different plans that help you lose weight are never…
Dole Health Summit: Part Two: Real Fruit Bites and More
Lunch at Dole: whipped ginger sweet potatoes, salmon with fresh tomatoes, vegetables lasagna, roasted squash, salad and chocolate covered pineapple One thing that stood out to me during the Dole…
Kale Pesto Recipe
I’ve had a huge bag of kale sitting in the refrigerator for two weeks. Maybe longer. I’m not sure how it even survived this long, but I purchased it with…
Dole Health Summit Recap: Part One
Sitting down to write this post is daunting. Mainly because there is so much to cover and much to still think about. So my solution is to break it up…
Dole Health Recap Summit: Part One
Sitting down to write this post is daunting. Mainly because there is so much to cover and much to still think about. So my solution is to break it up…
4 Easy Steps For A Healthy Weight Loss Experience
Weight loss can occur with anyone and they can use any of the necessary tactics for that to happen.However to do it in a healthy way is a different story,…
4 Ways To Lose Weight
Humans have evolved in a way that our body wants to keep as much fat as we can. It can be due to how before we could not always get…
Just Breathe
This week, I took a break. Normally, not being productive makes me antsy and depressed. This week, I allowed myself to take a step back and evaluate my direction. Like…
No Shame
This morning I went for a run and learned two things. 1) I will wear pretty much anything outside. Case in point: 2) It takes about 30 minutes for me…